Personal Fitness Coach, Kinstretch Mobility Trainer, TRX Trainer

Unlocking the Science of Motivation: Secrets to Consistency In Your Fitness Journey

Have you ever wondered why some individuals seem to effortlessly maintain their fitness routines, while others struggle to stay on track? The answer lies in understanding the science behind motivation. It’s not just about willpower or discipline; there are deeper psychological and behavioral factors at play. First, let’s acknowledge that motivation is not a constant, […]

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Why Is Mobility So Important?

By Allison / Fitness

Rather than asking that, what if we asked this question: Why is it important to be able to move freely? When this question is asked, the answer becomes obvious. Being more mobile means being able to move more freely. It means becoming stronger and more stable while reducing the risk of injury and the effort

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How Protein Builds Muscle

By Allison / Nutrition

Muscle is constantly broken down and rebuilt. A high intake of protein is required to build muscle during recovery and sleep. Maintaining a net positive balance of protein is essential.

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What Is Mobility?

By Allison / Fitness

Mobility is the key to exercise longevity. Mobility is not flexibility. Good mobility is required to become stronger and move freely.

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How To Improve The Quality Of Your Sleep

By Allison / Fitness, Nutrition

Think about the last time you had a good night’s sleep. If last night comes to mind, then you’re in luck! But can you remember when you were able to get a good night’s sleep every night for a week straight? Like most people, that’s a bit harder to remember. The Centers for Disease Control

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5 Coffee Hacks To Try

By Allison / Nutrition

5 coffee hacks that will boost its many benefits.

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15 Amazing Health Benefits of Mussels

By Allison / Nutrition

15 Health benefits of Green Lipped Mussels that could help you reach your fitness goals.

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Science Behind The Food You Eat

By Allison / Nutrition

Food is such an integral part of each day. Not only does it fuel us physically, but also it is the center of most social events. No matter where people are from or what they do or whether they are tall or short, they eat food. Food connects us all fundamentally. Although every human understands

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Author name: Allison