Introduction When embarking on a fitness journey, it’s crucial to have a clear understanding of your personal fitness goals. These goals serve as the foundation for your entire fitness plan, providing direction, focus, and motivation. Without properly defined goals, your fitness program can feel aimless and you may struggle to stay motivated. In this article, […]
Why Identifying Your Personal Fitness Goals is Essential Read More »
Finding time for fitness can be a major challenge for busy people. When your schedule is jam-packed, exercise often falls by the wayside. However, staying physically active is crucial for health and wellbeing, even when you’re short on time. This article will provide tips for busy individuals striving to incorporate fitness into their hectic lifestyles.
Fitness for Busy People: How to Stay Active With a Hectic Schedule Read More »
As a functional fitness coach who works with people who enjoy a wide range of physical activities, I’ve seen my fair share of overuse injuries. But few are as endemic among my clients as the dreaded patellar tendonitis – or what is also known as “jumper’s knee.” It’s easy to see why this condition afflicts
Bounce Back from Jumper’s Knee: A Mobility Expert’s Guide to Beating Patellar Tendonitis Read More »
As a fitness and mobility expert who has suffered from chronic back pain for years, I know firsthand how debilitating back pain can be for young and older adults. It can prevent you from working, exercising, and fully participating in life during your prime years. But what if I told you there was a simple
Strengthen Your Psoas to Alleviate Back Pain with the McGill 3 Read More »
Hey there! If you’re new to working out and want to get fit in a fun and effective way, I’m excited to introduce you to kettlebell training. Kettlebells are a fantastic fitness tool for beginners because you can get an amazing full body workout using just one or two kettlebells. The dynamic kettlebell movements will
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After years of coaching, I’ve seen it all. Genetics play a role, but proper strength training can work wonders at any age. I’m going to share principles that can help anyone maximize strength, power, and mobility through life’s phases. As a functional fitness coach and mobility expert, I’ve dedicated my career to helping people achieve
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At 49, I’m not trying to be a bodybuilder or pro athlete. But I still want to be strong, energetic, and at my best physically and mentally. Like many people my age, I’ve found that creatine can provide that extra boost I need to keep making gains in the gym and in life. Now I
Creatine: The Low-Hanging Fruit for Strength and Performance Read More »
Fitness journeys can seem daunting, but with the right strategy, everyone can unlock their potential. As a fitness coach, I’ve discovered that many people struggle to get the most out of their cardio workouts. High-intensity training alone often falls short for long-term results. The key is incorporating the right dose of moderate-intensity “zone 2 training”.
Unlocking Your Fitness Potential: The Science of Effective Cardio Training Read More »
As a functional fitness coach and mobility expert, my central aim is helping people maximize their physical potential. But true optimization spans body, mind and spirit. That’s why I recently reviewed an enlightening interview with pioneering longevity physician Dr. Peter Attia. In this post, I’ll break down Dr. Attia’s insights on exercising smarter, nurturing emotional
As a functional fitness coach and mobility expert, I’m obsessed with helping people move better and unlock new levels of athletic performance. And if you want to build full-body power for sports, nothing beats learning proper deadlift form. When performed correctly, the deadlift fires up your entire posterior chain – from calves to hamstrings to
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