Author name: Allison

Unlocking Your Fitness Potential: The Science of Effective Cardio Training

By / Fitness

Fitness journeys can seem daunting, but with the right strategy, everyone can unlock their potential. As a fitness coach, I’ve discovered that many people struggle to get the most out of their cardio workouts. High-intensity training alone often falls short for long-term results. The key is incorporating the right dose of moderate-intensity “zone 2 training”. […]

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Unlock Your Human Potential: What an Interview with Longevity Expert Dr. Peter Attia Taught Me

By / Fitness, Mobility, Nutrition

As a functional fitness coach and mobility expert, my central aim is helping people maximize their physical potential. But true optimization spans body, mind and spirit. That’s why I recently reviewed an enlightening interview with pioneering longevity physician Dr. Peter Attia. In this post, I’ll break down Dr. Attia’s insights on exercising smarter, nurturing emotional

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Unlock Your Posterior Chain Power with Proper Deadlift Form

By / Fitness

As a functional fitness coach and mobility expert, I’m obsessed with helping people move better and unlock new levels of athletic performance. And if you want to build full-body power for sports, nothing beats learning proper deadlift form. When performed correctly, the deadlift fires up your entire posterior chain – from calves to hamstrings to

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Harnessing Creatine for Maximum Muscle and Performance Gains: A 30-Day Protocol

By / Fitness, Nutrition

As a certified personal trainer, clients often ask me about supplements that can enhance exercise performance and muscle growth. One supplement I frequently recommend is creatine. When taken properly, creatine can amplify your strength and workout capacity, leading to greater long-term muscle growth. In this comprehensive guide, I’ll provide a research-backed 30-day protocol for creatine

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Optimizing Muscle Growth and Strength for Longevity: Insights from Dr. Samuel Buckner

By / Fitness

Have you ever wondered how you can optimize your muscle growth and strength for longevity? If so, you’re in the right place. Today, we delve into the insights of Dr. Samuel Buckner, an assistant professor of exercise science at the University of South Florida, who has dedicated his career to understanding the intricacies of muscle

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The Unseen Epidemic: Sarcopenia and the Power of Muscle Mass

By / Fitness, Nutrition

What if I told you that the obesity epidemic isn’t quite as it appears, that there’s an unseen but very real issue underlying it? Let’s redefine our perspective here; we’re dealing with an epidemic of poor muscle mass. In fact, this is what experts refer to as “Obesogenic Sarcopenia,” the loss and destruction of muscle

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Harnessing the Power Within: Building Muscle and Controlling Blood Sugar

By / Fitness

Introduction Imagine a world where building muscle not only shapes your physique but also plays a vital role in controlling blood sugar levels. It may sound too good to be true, but science reveals the incredible impact of building muscle on our body’s delicate dance with glucose. Join us on this enlightening journey as we

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