Nutrition Archives | PRMV Fitness Blog

The Ultimate Guide to Pre-Workout Nutrition: Fueling Your Best Self

Introduction Ever wondered why some workouts feel amazing, while others are a struggle? It’s not cosmic forces; it’s your pre-workout nutrition. In this comprehensive guide, we’ll delve into the science and practical tips for fueling your body for peak performance. Why Pre-Workout Nutrition Matters The Building Blocks: Proteins, Carbs, and Fats Proteins, carbs, and fats […]

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Why Mastering Meal Prepping is a Lifesaver for Busy Professionals

By Allison / Nutrition

Maintaining a nutritious diet is no easy feat for busy professionals constantly on the go. When your schedule is jam-packed, finding time to grocery shop and cook healthy meals usually takes a backseat. But what if there was a solution to help busy people take back control of their eating habits? Enter: meal prepping. Getting

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Unlocking Peak Performance: Optimizing Protein Intake

By Allison / Nutrition

As a functional fitness coach devoted to helping my clients achieve high levels of health and performance, I’m always eager to expand my knowledge. So when I discovered sports scientist Dr. Don Layman’s interview on decoding optimal protein intake, I knew I had to soak up his wisdom. With over 40 years researching protein metabolism,

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Creatine: The Low-Hanging Fruit for Strength and Performance

By Bryan / Fitness, Nutrition

At 49, I’m not trying to be a bodybuilder or pro athlete. But I still want to be strong, energetic, and at my best physically and mentally. Like many people my age, I’ve found that creatine can provide that extra boost I need to keep making gains in the gym and in life. Now I

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Unlock Your Human Potential: What an Interview with Longevity Expert Dr. Peter Attia Taught Me

By Allison / Fitness, Mobility, Nutrition

As a functional fitness coach and mobility expert, my central aim is helping people maximize their physical potential. But true optimization spans body, mind and spirit. That’s why I recently reviewed an enlightening interview with pioneering longevity physician Dr. Peter Attia. In this post, I’ll break down Dr. Attia’s insights on exercising smarter, nurturing emotional

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Harnessing Creatine for Maximum Muscle and Performance Gains: A 30-Day Protocol

By Allison / Fitness, Nutrition

As a certified personal trainer, clients often ask me about supplements that can enhance exercise performance and muscle growth. One supplement I frequently recommend is creatine. When taken properly, creatine can amplify your strength and workout capacity, leading to greater long-term muscle growth. In this comprehensive guide, I’ll provide a research-backed 30-day protocol for creatine

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Mussels: The Small Shellfish with Big Health Benefits

By Allison / Nutrition

Move over oysters, there’s a new shellfish superfood in town – the mighty mussel! I recently learned that these unassuming bivalves are brimming with vital nutrients that deliver some surprisingly big health benefits. As a seafood fanatic, I was shocked I’d overlooked lowly mussels for so long. Well, no more! I’m now on a mission

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The 5 Non-Negotiables for Striving Towards Longevity

By Allison / Fitness, Nutrition

Living longer with vitality and purpose is a goal many of us share. But how do we get there? What are the key things we need to prioritize in our daily lives? According to longevity expert Dr. Peter Attia, here are the top 5 things you need to be doing if you want to live

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The Unseen Epidemic: Sarcopenia and the Power of Muscle Mass

By Allison / Fitness, Nutrition

What if I told you that the obesity epidemic isn’t quite as it appears, that there’s an unseen but very real issue underlying it? Let’s redefine our perspective here; we’re dealing with an epidemic of poor muscle mass. In fact, this is what experts refer to as “Obesogenic Sarcopenia,” the loss and destruction of muscle

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How Protein Builds Muscle

By Allison / Nutrition

Muscle is constantly broken down and rebuilt. A high intake of protein is required to build muscle during recovery and sleep. Maintaining a net positive balance of protein is essential.

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