At 49, I’m not trying to be a bodybuilder or pro athlete. But I still want to be strong, energetic, and at my best physically and mentally. Like many people my age, I’ve found that creatine can provide that extra boost I need to keep making gains in the gym and in life. Now I […]
Creatine: The Low-Hanging Fruit for Strength and Performance Read More »
Fitness journeys can seem daunting, but with the right strategy, everyone can unlock their potential. As a fitness coach, I’ve discovered that many people struggle to get the most out of their cardio workouts. High-intensity training alone often falls short for long-term results. The key is incorporating the right dose of moderate-intensity “zone 2 training”.
Unlocking Your Fitness Potential: The Science of Effective Cardio Training Read More »
As a functional fitness coach and mobility expert, my central aim is helping people maximize their physical potential. But true optimization spans body, mind and spirit. That’s why I recently reviewed an enlightening interview with pioneering longevity physician Dr. Peter Attia. In this post, I’ll break down Dr. Attia’s insights on exercising smarter, nurturing emotional
As a functional fitness coach and mobility expert, I’m obsessed with helping people move better and unlock new levels of athletic performance. And if you want to build full-body power for sports, nothing beats learning proper deadlift form. When performed correctly, the deadlift fires up your entire posterior chain – from calves to hamstrings to
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As a certified personal trainer, clients often ask me about supplements that can enhance exercise performance and muscle growth. One supplement I frequently recommend is creatine. When taken properly, creatine can amplify your strength and workout capacity, leading to greater long-term muscle growth. In this comprehensive guide, I’ll provide a research-backed 30-day protocol for creatine
Harnessing Creatine for Maximum Muscle and Performance Gains: A 30-Day Protocol Read More »
Move over oysters, there’s a new shellfish superfood in town – the mighty mussel! I recently learned that these unassuming bivalves are brimming with vital nutrients that deliver some surprisingly big health benefits. As a seafood fanatic, I was shocked I’d overlooked lowly mussels for so long. Well, no more! I’m now on a mission
Mussels: The Small Shellfish with Big Health Benefits Read More »
Living longer with vitality and purpose is a goal many of us share. But how do we get there? What are the key things we need to prioritize in our daily lives? According to longevity expert Dr. Peter Attia, here are the top 5 things you need to be doing if you want to live
The 5 Non-Negotiables for Striving Towards Longevity Read More »
Have you ever wondered how you can optimize your muscle growth and strength for longevity? If so, you’re in the right place. Today, we delve into the insights of Dr. Samuel Buckner, an assistant professor of exercise science at the University of South Florida, who has dedicated his career to understanding the intricacies of muscle
Optimizing Muscle Growth and Strength for Longevity: Insights from Dr. Samuel Buckner Read More »
What if I told you that the obesity epidemic isn’t quite as it appears, that there’s an unseen but very real issue underlying it? Let’s redefine our perspective here; we’re dealing with an epidemic of poor muscle mass. In fact, this is what experts refer to as “Obesogenic Sarcopenia,” the loss and destruction of muscle
The Unseen Epidemic: Sarcopenia and the Power of Muscle Mass Read More »
It all sounds good to develop mobility, but why do it exactly? There are many reasons that we should work on our joint mobility and they fall into 3 main benefits. Better Joint Mobility Improves Performance Whether you’re a casual runner, an avid gym-goer, or a competitive athlete, prioritizing joint mobility can significantly improve your
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